Felefel (Keto Modified)
Spiced Green Chili Paste (Keto)
Yes, with a tweak: confirm no starchy thickeners (e.g., flour) or added sugars. About 5g net carbs per serving, lower than 8 in 10 Ethiopian dishes.
What it is
A robust and intensely flavorful green chili paste, traditionally made with green peppers, herbs, garlic, and spices. For a keto modification, ensure no starchy fillers are used. This spicy condiment adds a powerful kick to any meal, often served alongside meat dishes or as a flavoring agent.
Key ingredients
Green chili peppers, garlic, ginger, cilantro, green onion, olive oil, salt, black pepper, sometimes a touch of Niter Kibbeh.
How to make it keto
Confirm no starchy thickeners (e.g., flour) or added sugars. Request minimal green onion (if sensitive to carbs).
Watch out for
Hidden sugars in pre-made pastes or blends. Excessive use of high-carb vegetables if bulking out. Serving with injera (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
