Fiyel Qolo (Keto Modified)
Roasted Goat Meat (Keto Modified)
Yes, with a tweak: ensure no sugary marinades are used. About 4g net carbs per serving, lower than 9 in 10 Ethiopian dishes.
What it is
Tender chunks of goat meat seasoned generously with traditional Ethiopian spices, then roasted or dry-fried to achieve a savory, slightly crispy exterior and juicy interior. Served as a standalone protein without injera or any starchy accompaniments.
Key ingredients
Goat meat, onion powder, garlic powder, ginger powder, turmeric, black pepper, salt, olive oil or avocado oil.
How to make it keto
Ensure no sugary marinades are used. Request it served purely with a side of non-starchy vegetables like collard greens or cabbage, omitting injera and potatoes.
Watch out for
Hidden sugars in marinades, cross-contamination from injera or starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ethiopian menuAll 172 Ethiopian dishes ›
