Kefte
Ethiopian Spiced Meatballs
Yes, with a tweak: ensure no breadcrumbs or flour are used as binders. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
Seasoned ground beef, typically with finely chopped onions, garlic, ginger, and a blend of Ethiopian spices (like berbere or mitmita). The mixture is shaped into small meatballs and can be lightly pan-fried or served raw (like a variation of Kitfo). Often accompanied by Awaze sauce.
Key ingredients
Ground beef, red onion, garlic, ginger, berbere spice, mitmita spice, niter kibe (spiced clarified butter), salt.
How to make it keto
Ensure no breadcrumbs or flour are used as binders. Omit injera. Request Awaze/Mitmita on the side to control amount, checking for added sugars.
Watch out for
Hidden breadcrumbs/flour in some preparations, high-carb side dishes (e.g., injera), potential hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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