Adobong Dilis
Anchovy Adobo
Yes, with a tweak: ensure no sugar is added. About 3g net carbs per serving, lower than 8 in 10 Filipino dishes.
What it is
Small dried anchovies (dilis) cooked adobo-style in vinegar, garlic, and sometimes a touch of soy sauce, then pan-fried until crispy. A popular appetizer or side dish with a delightful crunch.
Key ingredients
Dried anchovies (dilis), vinegar, garlic, black peppercorns, soy sauce (optional), cooking oil.
How to make it keto
Ensure no sugar is added. If soy sauce is used, request for a low-carb alternative like coconut aminos or tamari. Primarily rely on vinegar and garlic for flavor.
Watch out for
Hidden sugar in the adobo sauce, high-carb content of some soy sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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