Chicken Binakol (Keto Modified)
Chicken in Coconut Water Soup with Low-Carb Greens
Yes, with a tweak: confirm no added sugar. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A flavorful chicken soup from the Visayas region, traditionally cooked with tender chicken pieces, ginger, lemongrass, garlic, and green papaya. Keto modified by replacing green papaya fruit (a higher-carb ingredient) with low-carb greens like chili leaves (dahon ng sili), spinach, or pechay, and ensuring no sugar is added. The unique use of fresh coconut water provides a subtle natural sweetness and a distinct aroma, differentiating it from Tinolang Manok. While coconut water contains natural sugars, in a full pot of soup, the per-serving carb count can be manageable, especially if the liquid portion is moderated.
Key ingredients
Chicken (bone-in, skin-on), Fresh Coconut Water, Ginger, Lemongrass, Garlic, Onion, Chili Leaves (or Spinach/Pechay), Fish Sauce, Salt, Black Pepper, Cooking Oil (for sautéing aromatics).
How to make it keto
Confirm no added sugar. Request green papaya fruit be omitted and replaced with low-carb greens. Be mindful of coconut water quantity if carb-sensitive.
Watch out for
Natural sugars from coconut water can vary; hidden sugars in restaurant-grade fish sauce or seasoning. Large portions of liquid can increase carb intake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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