Ensaladang Lato
Seaweed Salad
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing salad made with fresh lato (sea grapes) tossed with chopped tomatoes, red onions, and ginger, dressed in a tangy vinegar and fish sauce mixture.
Key ingredients
Lato (sea grapes), fresh tomatoes, red onions, ginger, vinegar (e.g., cane or coconut), fish sauce, salt, black pepper, minimal cooking oil (for seasoning).
Optional tweaks
Ensure no added sugar in the vinegar dressing. Request a light hand with tomatoes if strictly limiting carbs.
Watch out for
Hidden sugar in dressing, naturally occurring carbs in seaweed and tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
