Ginataang Papaya with Pork and Shrimp
Unripe Papaya in Coconut Milk with Pork and Shrimp
Yes, with a tweak: ensure no sugar is added. About 10g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Unripe green papaya stewed in rich coconut milk with ground pork and shrimp, seasoned with ginger, garlic, onions, and fish sauce. The firm, mild-flavored papaya absorbs the creamy, savory flavors of the coconut milk.
Key ingredients
Unripe green papaya, ground pork, shrimp, coconut milk, ginger, garlic, onion, fish sauce (patis), cooking oil, chili leaves (optional).
How to make it keto
Ensure no sugar is added. Request 'thick' coconut milk for higher fat content. Unripe papaya is lower in sugar than ripe, but portions should be mindful. Request extra pork/shrimp.
Watch out for
Unripe papaya has natural sugars and carbs. Coconut milk can sometimes have stabilizers with minor carbs. Restaurants might add sugar to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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