Ginataang Tahong
Mussels in Coconut Milk
Yes, with a tweak: confirm no added sugar in the coconut milk sauce. About 14g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Fresh mussels simmered in a rich, creamy coconut milk sauce with aromatic ginger, garlic, onions, and often a hint of green chilies for a savory and slightly spicy dish.
Key ingredients
Fresh mussels, thick coconut milk, garlic, ginger, onion, green chilies (siling haba), fish sauce, salt, black pepper, cooking oil.
How to make it keto
Confirm no added sugar in the coconut milk sauce. Ask for extra coconut milk for more fat.
Watch out for
Hidden sugar in coconut milk or seasonings, naturally occurring carbs in coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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