Ginataang Tulingan
Mackerel Tuna in Coconut Milk
Yes, with a tweak: request no added sugar in the coconut milk sauce. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Mackerel tuna (tulingan), a flavorful and oily fish, simmered in a rich, spicy, and tangy coconut milk sauce. Typically includes aromatics like ginger, garlic, onions, and green chilies.
Key ingredients
Tulingan (mackerel tuna), coconut milk, ginger, garlic, onion, green chilies, vinegar (optional, for a slightly sour profile), fish sauce, salt, black pepper, cooking oil.
How to make it keto
Request no added sugar in the coconut milk sauce. Confirm no other high-carb vegetables are included.
Watch out for
Possible added sugar in coconut milk dishes. Rarely, a chef might add a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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