Ginisang Ampalaya
Sautéed Bitter Melon (No Meat, No Rice)
Yes, with a tweak: request no meat/shrimp/egg (to keep macros focused on vegetable), and especially no sugar added. About 6g net carbs per serving.
What it is
Bitter melon (ampalaya) thinly sliced and sautéed with garlic, onions, and tomatoes. A healthy vegetable side known for its distinctive bitter taste. Served without meat or rice.
Key ingredients
Bitter melon, garlic, onions, tomatoes, cooking oil
How to make it keto
Request no meat/shrimp/egg (to keep macros focused on vegetable), and especially no sugar added. Ensure no rice is served.
Watch out for
Restaurants might add a pinch of sugar to temper the bitterness. Onions and tomatoes contribute natural carbs. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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