Inihaw na Okra

Grilled Okra

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.

Keto as servedLow Carb SideVegetable

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4gNet carbs

7gTotal carbs

3gFibre

4gProtein

18gFat

200Calories

What it is

Fresh okra pods simply grilled until tender-crisp and lightly charred, often seasoned with salt and pepper. A healthy and naturally low-carb vegetable side.

Key ingredients

Okra, cooking oil (for brushing), salt, black pepper.

Optional tweaks

Ensure no sugary marinade or glaze. Request plain grilled or seasoned only with salt, pepper, and oil.

Watch out for

Dipping sauces may contain sugar. Okra has some carbs, but generally low for a single serving.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.