Inihaw na Pugita
Grilled Octopus (Filipino Style)
Yes, with a tweak: ensure no sugar in the marinade or dipping sauce. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
Tender octopus tentacles, typically pre-boiled until tender, then marinated in a savory calamansi-soy mixture with garlic and pepper, grilled until slightly charred. Served typically with a dipping sauce.
Key ingredients
Octopus tentacles, calamansi juice, soy sauce, minced garlic, black pepper, cooking oil.
How to make it keto
Ensure no sugar in the marinade or dipping sauce. Served without starchy sides.
Watch out for
Sugary marinades, hidden sugar in dipping sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
