Inihaw na Tilapia
Grilled Tilapia
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
A whole tilapia fish, seasoned and grilled until the skin is slightly crispy and the flesh is tender and flaky. Often stuffed with herbs and spices. A simple, healthy, and naturally keto-friendly main course.
Key ingredients
Whole tilapia, salt, pepper, garlic, ginger, onions (for stuffing), calamansi juice (optional), cooking oil.
Optional tweaks
Ensure no sugary marinades or glazes are used. Request for minimal oil during grilling if preferred. Serve with low-carb sides like grilled eggplant or steamed greens.
Watch out for
Sugary marinades or basting sauces, carb-heavy side dishes (e.g., rice or corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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