Keto Leche Flan
Keto Crème Caramel
Yes, with a tweak: absolutely no sugar in the custard or caramel. About 3g net carbs per serving, lower than 8 in 10 Filipino dishes.
What it is
A rich, creamy, and smooth custard made with egg yolks, heavy cream, and keto-approved sugar substitutes, topped with a golden, sugar-free caramel. A classic Filipino dessert re-imagined for keto.
Key ingredients
Egg yolks, heavy cream, unsweetened condensed milk (keto-friendly version), erythritol/allulose, vanilla extract, water (for caramel).
How to make it keto
Absolutely no sugar in the custard or caramel. Ensure only keto-approved sweeteners are used and no high-carb condensed milk.
Watch out for
Real sugar used in non-keto versions, accidental use of high-carb condensed milk. Some sugar substitutes can have a laxative effect in large amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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