Keto Modified Pininyahang Manok
Braised Chicken in Coconut Milk with Pineapple Essence
Yes, with a tweak: absolutely no added sugar or pineapple juice/syrup. About 12g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Chicken braised in a rich coconut milk sauce, with bell peppers, and a hint of pineapple flavor (from natural extract or minimal fresh pineapple) instead of the usual sugary sauce. A creamy and mildly tangy chicken dish.
Key ingredients
Chicken pieces (thighs/legs), coconut milk, bell peppers (red, green), onion, garlic, ginger, fish sauce, black pepper, pineapple extract (optional, or very minimal fresh pineapple for flavor), cooking oil.
How to make it keto
Absolutely no added sugar or pineapple juice/syrup. Use fresh bell peppers, not canned. If pineapple flavor is desired, use natural extract or a tiny amount of fresh pineapple purely for flavor, not for bulk carbs.
Watch out for
High sugar content from pineapple (juice, chunks, syrup) in traditional preparation. Even small amounts of fresh pineapple add carbs. Hidden sugar in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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