Keto Pusit Estofado
Braised Squid in Tomato-Vinegar Sauce (Keto Modified)
Yes, with a tweak: explicitly request no sugar, no potatoes, and no carrots. About 7g net carbs per serving.
What it is
Tender squid braised in a savory and tangy sauce made from tomatoes, vinegar, soy sauce, garlic, and bay leaf. Prepared without starchy vegetables or added sugar to be keto-compliant.
Key ingredients
Squid, tomatoes, vinegar, soy sauce, garlic, onion, bay leaf, black pepper, cooking oil.
How to make it keto
Explicitly request no sugar, no potatoes, and no carrots. Confirm no flour or cornstarch is used as a thickener.
Watch out for
Sugar in tomato sauce or seasoning, starchy vegetables like potatoes or carrots, flour/cornstarch as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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