Keto Satti (Grilled Skewers with Sugar-Free Soup)
Grilled Chicken and Beef Skewers with Sugar-Free Peanut-Coconut Soup
Yes, with a tweak: ensure the marinade and especially the soup contain absolutely no added sugar or cornstarch. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A specialty of Zamboanga, featuring marinated and grilled chicken and/or beef skewers served alongside a unique, rich, and savory peanut and coconut milk-based soup. This keto version removes all added sugars and is served without rice.
Key ingredients
Chicken pieces, beef pieces, marinade (soy sauce, calamansi, ginger, garlic, turmeric, spices, *no sugar*); Soup base (coconut milk, unsweetened peanut butter, chili, garlic, ginger, turmeric, *no sugar*).
How to make it keto
Crucially, ensure the marinade and especially the soup contain absolutely no added sugar or cornstarch. Served without rice or other high-carb accompaniments.
Watch out for
Traditional Satti soup is often sweetened, and marinades can contain sugar. Restaurant chefs MUST confirm no added sugar in both the marinade and the soup. Also, ensure no hidden starches or thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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