Pinangat na Isda
Fish Simmered in Sour Broth
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
Fresh whole fish (e.g., mackerel) simmered in a light, sour broth infused with tomatoes, ginger, garlic, green chilies, and a natural souring agent like calamansi or kamias. A clean and flavorful keto fish dish.
Key ingredients
Whole fish, water/broth, tomatoes, ginger, garlic, green chilies, calamansi/kamias, fish sauce, black pepper.
Optional tweaks
Ensure no starchy vegetables like gabi (taro) or labanos (radish) are added, which are sometimes found in regional variations.
Watch out for
Starchy vegetables (if present), minimal sugar for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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