Pinapaitang Kambing (Keto Modified Bitter Goat Stew)
Keto Modified Bitter Goat Innards Stew
Yes, with a tweak: confirm no liver spread (which can contain starch/sugar) or other starchy thickeners are used. About 4g net carbs per serving, lower than 7 in 10 Filipino dishes.
What it is
A pungent and bitter soup from the Ilocos region, made with goat meat and innards (tripe, liver, small intestines), flavored with bile for its characteristic bitter taste, ginger, and chilies. Naturally low in carbs, if prepared without starchy fillers.
Key ingredients
Goat meat and innards, bile, ginger, garlic, onion, siling haba (long green chili), salt, pepper, calamansi juice.
How to make it keto
Confirm no liver spread (which can contain starch/sugar) or other starchy thickeners are used. Ensure no vegetables high in carbs (e.g., potatoes) are added.
Watch out for
Starchy thickening agents, high-carb vegetable additions, hidden sugars in seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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