Pinatisang Baka
Beef in Fish Sauce
Yes, with a tweak: ensure no sugar is added to the broth, which is occasionally done to balance the flavor. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender beef pieces slow-cooked or braised in a savory broth predominantly seasoned with fish sauce, often with aromatics and leafy green vegetables.
Key ingredients
Beef, fish sauce, garlic, onion, leafy green vegetables
How to make it keto
Ensure no sugar is added to the broth, which is occasionally done to balance the flavor. Request extra leafy greens instead of high-carb vegetables like potatoes or green papaya.
Watch out for
Hidden sugars in some fish sauces. Restaurants might add a pinch of sugar for flavor. Watch for high-carb vegetables in the stew (e.g., potatoes, corn, green papaya).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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