Pinatisang Itlog na Maalat
Salted Duck Egg with Fish Sauce and Tomatoes (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the dressing. About 6g net carbs per serving.
What it is
A simple yet flavorful Filipino side dish or light meal consisting of salted duck eggs (itlog na maalat) mixed with chopped fresh tomatoes, red onions, and a dressing of fish sauce. Perfect for a savory, low-carb boost.
Key ingredients
Salted duck eggs, fresh tomatoes, red onions, fish sauce, calamansi juice (optional), black pepper.
How to make it keto
Ensure no sugar is added to the dressing. Request extra onions and tomatoes as desired. Often served with rice, omit.
Watch out for
Large quantities of tomatoes can increase carb count. Usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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