Pinatisang Pusit (Keto Modified)
Squid in Fish Sauce (Keto Modified)
Yes, with a tweak: explicitly request no sugar. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
Squid simmered in a savory broth primarily seasoned with fish sauce (patis), garlic, and chili. Modified to ensure no added sugar for sweetness.
Key ingredients
Squid (pusit), fish sauce (patis), garlic, onion, ginger, green chili (siling haba), black pepper, water or broth, cooking oil.
How to make it keto
Explicitly request no sugar. Some versions might include a touch of sugar to balance the saltiness; ensure it's omitted.
Watch out for
Hidden sugar in balancing sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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