Pinikpikan
Cordilleran Beaten Chicken Soup
Yes, with a tweak: confirm no potatoes or other starchy vegetables are added. About 5g net carbs per serving, lower than 6 in 10 Filipino dishes.
What it is
A traditional Igorot chicken soup from the Cordillera region, featuring tender chicken and intensely smoky cured pork (etag) simmered in an aromatic broth with ginger and garlic. It's a deeply savory and warming dish, naturally low-carb when served with appropriate vegetables.
Key ingredients
Chicken pieces, smoked pork (etag), fresh ginger, garlic, onions, chicken broth, green leafy vegetables (e.g., bok choy, cabbage), salt, black pepper.
How to make it keto
Confirm no potatoes or other starchy vegetables are added. Request without any high-carb leafy greens (e.g., string beans) if they are not using bok choy or cabbage. Ensure no thickening agents or added sugar.
Watch out for
Some restaurants might add higher-carb vegetables like string beans or potatoes. Ensure strict vegetable selection.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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