Pipian (Keto Modified)
Chicken with Peanut Sauce (Keto)
Yes, with a tweak: ensure NO rice flour or any other starch-based thickener is used. About 12g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A flavorful chicken stew characterized by its savory, slightly nutty sauce made from ground peanuts, annatto oil, and chili leaves. Traditionally thickened with rice flour, this keto version omits the starch.
Key ingredients
Chicken (thighs/drumsticks), unsweetened ground peanuts, annatto oil, garlic, onion, ginger, chili leaves (dahon ng sili), chicken broth, fish sauce, salt, black pepper, cooking oil.
How to make it keto
CRITICAL: Ensure NO rice flour or any other starch-based thickener is used. Confirm that the ground peanuts are unsweetened. Ask for extra healthy oil/butter for richness.
Watch out for
Rice flour/starch thickeners (if not omitted), sweetened peanuts, hidden sugar in broth or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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