Poqui-Poqui
Roasted Eggplant and Egg Scramble
Yes, keto as served. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
12gTotal carbs
6gFibre
20gProtein
35gFat
420Calories
What it is
A savory Ilocano dish featuring mashed roasted eggplants sautéed with garlic, onions, tomatoes, and scrambled eggs. Naturally low in carbs and rich in healthy fats and protein.
Key ingredients
Eggplant, eggs, garlic, onion, tomatoes, cooking oil, salt, pepper.
Optional tweaks
N/A, this dish is naturally keto-friendly when prepared authentically. Ensure no sugar is unexpectedly added.
Watch out for
Extremely low, primarily from vegetables. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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