Pork Estofado (Keto Modified)
Braised Pork Stew (Keto Modified)
Yes, with a tweak: omit all added sugar, plantains (saba), and potatoes. About 7g net carbs per serving.
What it is
Tender chunks of pork (typically belly or shoulder) slow-braised in a savory, aromatic sauce of soy sauce, vinegar, and spices, made keto by eliminating sugar and starchy elements.
Key ingredients
Pork belly or shoulder, soy sauce (or coconut aminos), vinegar, garlic, onions, black peppercorns, bay leaves, star anise, mushrooms (e.g., shiitake or button), cooking oil.
How to make it keto
Crucially, omit all added sugar, plantains (saba), and potatoes. Verify that the soy sauce used is low-carb or opt for coconut aminos if available.
Watch out for
Hidden sugar in restaurant sauces, high-carb vegetables like potatoes and plantains, and potentially starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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