Pritong Manok (Unbreaded Fried Chicken)
Unbreaded Fried Chicken
Yes, with a tweak: absolutely no breading, flour, or cornstarch. About 2g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
Chicken pieces (typically thighs and drumsticks) marinated simply in garlic, salt, and pepper, then deep-fried until the skin is crispy and the meat is juicy, without any flour or breading. A straightforward and protein-rich dish.
Key ingredients
Chicken pieces, garlic powder, salt, black pepper, cooking oil for deep frying (e.g., vegetable, coconut, lard).
How to make it keto
Absolutely no breading, flour, or cornstarch. Confirm only basic salt, pepper, and garlic seasoning is used in the marinade or rub.
Watch out for
Hidden flour or starch used as a light coating for crispiness. Some marinades might contain sugar, though less common for simple 'pritong manok'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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