Sinangag na Talong
Garlic Fried Eggplant
Yes, with a tweak: confirm no breading or flour is used on the eggplant. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Pan-fried eggplant slices generously coated with crispy garlic. Often served as a side dish, it's a simple yet satisfying way to enjoy eggplant, naturally low in carbs and rich in healthy fats from the cooking oil.
Key ingredients
Eggplant, garlic, cooking oil (e.g., coconut or avocado oil), salt, black pepper. Can be served with or without a fried egg.
How to make it keto
Confirm no breading or flour is used on the eggplant. Request generous amounts of garlic and ensure it's fried in keto-friendly oil. If egg is served, ensure no sugar is in the seasoning for the egg.
Watch out for
Eggplant has moderate carbs. Trace carbs from garlic. Ensure no sugar-containing sauces are drizzled post-frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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