Munavoi (Keto-ystävällinen)
Egg Butter (Keto-friendly)
Yes, with a tweak: ensure no added flour or milk to the mixture. About 2g net carbs per serving, lower than 9 in 10 Finnish dishes.
What it is
A classic Finnish spread made from finely chopped hard-boiled eggs mashed with generous amounts of butter. This simple, rich, and flavorful spread is naturally keto-friendly.
Key ingredients
Hard-boiled eggs, butter, salt, white pepper.
How to make it keto
Ensure no added flour or milk to the mixture. Request to be served without traditional carby accompaniments like 'karjalanpiirakka' (rye pastry); ask for keto bread alternatives or simply eat plain.
Say this to the waiter (Finnish)
Ei jauhoja tai maitoa munavoihin, kiitos. Tarjoilkaa ilman karjalanpiirakkaa. Onko keto-leipävaihtoehtoa, vai syön sen sellaisenaan.
No flour or milk in the munavoi, please. Serve without karjalanpiirakka. Do you have a keto bread alternative, or I'll have it plain.
Watch out for
Always served with high-carb rye pastries in traditional settings; confirm no hidden starches or thickeners if prepared in bulk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Finnish menuAll 178 Finnish dishes ›
