Suomalainen Juustolautanen (Keto-ystävällinen)
Finnish Cheese Platter (Keto-friendly)
Yes, with a tweak: ensure no crackers, bread, high-sugar jams, or high-carb fruits are served. About 7g net carbs per serving.
What it is
A selection of various authentic Finnish cheeses, such as Oltermanni, Turunmaa, and Aura blue cheese, served with keto-friendly accompaniments. A perfect low-carb appetizer or light meal.
Key ingredients
Assortment of Finnish hard and semi-hard cheeses, olives, low-carb nuts (e.g., walnuts, almonds), optional small serving of fresh lingonberries or cloudberries.
How to make it keto
Ensure no crackers, bread, high-sugar jams, or high-carb fruits are served. Request only keto-friendly accompaniments.
Say this to the waiter (Finnish)
Juustolautaselle ei keksejä, leipää, sokerisia hilloja tai runsaasti hiilihydraatteja sisältäviä hedelmiä. Vain keto-ystävällisiä lisukkeita, kiitos.
For the cheese plate, no crackers, bread, high-sugar jams, or high-carb fruits, please. Only keto-friendly accompaniments.
Watch out for
Carb-laden accompaniments such as crackers, bread, sweet jams, honey, or high-sugar fruits. Some processed cheeses may contain starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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