Axoa de Veau (Version Céto)
Keto Basque Veal Stew with Peppers
Yes, with a tweak: ensure no potatoes, rice, or other starchy accompaniments. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A traditional Basque stew made with diced veal, sweet bell peppers (red, green), onions, and aromatic Espelette pepper. The keto version omits potatoes often served alongside, focusing on the rich flavors of the meat and vegetables.
Key ingredients
Veal (shoulder or leg), red and green bell peppers, onions, garlic, olive oil, Espelette pepper, white wine (optional), veal stock, bay leaf, thyme.
How to make it keto
Ensure no potatoes, rice, or other starchy accompaniments. Request a simple side salad or braised green vegetables instead. Confirm no flour or thickeners are used in the stew base.
Watch out for
Onions and bell peppers (though generally acceptable in moderation for flavor base), potential hidden sugars in stock, white wine (small amount, mostly evaporated).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,170 French dishes ›
