Bavette à l'Échalote avec Légumes Rôtis
Hanger Steak with Shallot Sauce and Keto Sides
Yes, with a tweak: explicitly request no frites. About 7g net carbs per serving.
What it is
A classic French bistro steak, often a hanger steak, grilled or pan-seared to perfection and served with a rich, flavorful shallot sauce. Modified to be served with roasted green vegetables instead of traditional frites.
Key ingredients
Hanger steak, butter, shallots, red wine (for sauce), beef broth, herbs (thyme, bay leaf), green beans, broccoli, olive oil, salt, pepper.
How to make it keto
Explicitly request no frites. Substitute with steamed or roasted green vegetables like green beans or broccoli. Confirm sauce is not thickened with flour/starch or contains added sugar.
Say this to the waiter (French)
Sans frites, s'il vous plaît. Pourrais-je avoir des légumes verts supplémentaires à la place ? Et la sauce, est-elle sans farine, fécule ou sucre ajouté ?
No frites, please. Could I have extra green vegetables instead? Please confirm the sauce has no flour, starch, or added sugar.
Watch out for
Shallot sauce may contain small amounts of wine (though mostly evaporated), potentially flour as a thickener, or a touch of sugar. Confirm no added sugars in marinades or sauces. Be mindful of hidden potato starches if vegetables are roasted with other items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
