Boeuf Bourguignon (Beef Stew in Red Wine Sauce with Mushrooms)
Beef Stew in Red Wine Sauce with Mushrooms, Keto-Style
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich and flavorful French stew of beef braised in red wine (typically Burgundy), beef broth, bacon, pearl onions, and mushrooms. Prepared without high-carb sides for a keto-friendly meal.
Key ingredients
Beef chunks (chuck), red wine, bacon (lardons), mushrooms, pearl onions, garlic, beef broth, tomato paste (small amount), thyme, bay leaf, butter, cooking oil.
If you order it anyway
Request no potatoes, egg noodles, or carrots usually added to the stew or served as a side. Confirm no flour thickener in the sauce. Focus on the beef, mushrooms, and bacon.
If you order it anyway, say this (French)
Le Boeuf Bourguignon, sans pommes de terre, nouilles ou carottes, s'il vous plaît. Juste le bœuf, les champignons et les lardons. Confirmez que la sauce n'est pas liée à la farine.
For the Boeuf Bourguignon, no potatoes, egg noodles, or carrots, please. Just the beef, mushrooms, and bacon. Please confirm no flour thickener in the sauce.
Watch out for
Red wine contains carbohydrates. Pearl onions contribute carbs. Small amount of tomato paste. Potential for flour thickener. Traditionally served with potatoes or noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.