A hearty stew of beef braised slowly in red wine with pearl onions, mushrooms, and often bacon. Modified to be served with a creamy cauliflower mash instead of traditional potatoes or noodles.

Key ingredients

Beef stew meat (e.g., chuck), red wine (Burgundy), beef broth, bacon, pearl onions, mushrooms, carrots (limited), garlic, thyme, bay leaf, butter, cauliflower (for mash), cream/butter for mash.

If you order it anyway

Request omission of traditional potato or noodle sides. Specifically ask for cauliflower mash or another non-starchy vegetable. Ensure the sauce is not excessively thickened with flour. Carrots should be limited.

Watch out for

Potatoes/noodles; flour/cornstarch in sauce; significant amount of carrots; sugary glazes on pearl onions. Red wine itself contributes carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.