Bourride Sétoise (Keto Modifiée)
Sétoise Fish Stew with Aioli (No Croutons)
Yes, with a tweak: request no croutons. About 6g net carbs per serving.
What it is
A savory fish stew from the Mediterranean coast, often featuring white fish (like monkfish or sea bass) cooked in a rich broth with garlic and herbs. A generous dollop of homemade aioli is stirred into the broth just before serving.
Key ingredients
White fish fillets (e.g., monkfish, sea bass), fish stock, olive oil, garlic, saffron, herbs (thyme, bay leaf), aioli (egg yolk, olive oil, garlic, lemon juice), salt, pepper.
How to make it keto
Request no croutons. Ensure aioli is made without starch or sugar.
Watch out for
Traditionally served with slices of bread/croutons. Watch for flour as a thickener in the broth or a pre-made aioli with additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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