Brochettes de Bœuf Grillées, Sauce Béarnaise (Keto)
Grilled Beef Skewers with Keto Béarnaise Sauce
Yes, with a tweak: explicitly request no high-carb vegetables on the skewers (e.g., potatoes, excessive onions). About 6g net carbs per serving.
What it is
Tender pieces of beef, skewered and grilled to your preferred doneness, seasoned with herbs de Provence. Served with a rich, classic Béarnaise sauce (prepared without flour or sugar) and a side of sautéed broccoli or spinach.
Key ingredients
Beef sirloin or tenderloin, bell peppers (small amount for color), onion (small amount), olive oil, herbs de Provence, butter, egg yolks, tarragon, white wine vinegar, black pepper, broccoli or spinach.
How to make it keto
Explicitly request no high-carb vegetables on the skewers (e.g., potatoes, excessive onions). Confirm Béarnaise is made without flour or sugar.
Watch out for
High-carb vegetables on skewers, sugar in sauce, flour in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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