Brochettes de Volaille au Lard et Fromage
Chicken and Bacon Skewers with Melted Cheese
Yes, with a tweak: ensure no sugary marinade on the chicken or bacon. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Skewers of tender chicken pieces and smoky bacon, grilled until crispy, then topped with melted Gruyère or Comté cheese. Traditionally served with potatoes or rice, but here accompanied by a simple green salad with a keto vinaigrette.
Key ingredients
Chicken breast or thigh, bacon lardons, Gruyère or Comté cheese, wooden skewers, olive oil, salt, black pepper, mixed green salad, olive oil, red wine vinegar, Dijon mustard (sugar-free) for dressing.
How to make it keto
Ensure no sugary marinade on the chicken or bacon. Strictly served with a simple green salad or other low-carb vegetables instead of starchy accompaniments. Confirm cheese does not contain added starches.
Watch out for
Hidden sugars in processed bacon or charcuterie. Some Dijon mustards or vinaigrettes may contain sugar. Overly large portions of non-keto-friendly side vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,072 French dishes ›
