Canard Confit avec Légumes du Jour
Duck Confit with Chef's Keto Vegetables
Yes, with a tweak: request no potatoes, lentils, or other high-carb sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A French delicacy of duck leg preserved and slow-cooked in its own fat until tender, with crispy skin. Served with a selection of seasonal keto-friendly vegetables as a replacement for traditional potatoes or beans.
Key ingredients
Duck leg, duck fat, salt, pepper. Side of keto vegetables (e.g., green beans, sautéed spinach, asparagus).
How to make it keto
Request no potatoes, lentils, or other high-carb sides. Ensure no sugary glazes are used on the duck.
Watch out for
Hidden sugary glazes for the duck skin, high-carb vegetables if the chef chooses unsuitable ones, cross-contamination with starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
