Canard Confit avec Salade de Roquette et Vinaigrette Simple
Duck Confit with Arugula Salad and Simple Vinaigrette
Yes, with a tweak: confirm no sugary glazes on the duck. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Crispy-skinned duck leg confited in its own fat, offering rich, tender meat. Served with a light arugula salad dressed with a simple olive oil and vinegar vinaigrette, omitting traditional potato sides.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme, arugula, olive oil, red wine vinegar or white wine vinegar, Dijon mustard (small amount), salt, pepper.
How to make it keto
Confirm no sugary glazes on the duck. Ensure the salad dressing is simple (oil/vinegar/mustard) and contains no sugar. Omit any potato or starchy vegetable sides.
Watch out for
Sweet glazes on duck, sugary vinaigrettes, hidden sugars in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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