Confit de Canard avec Haricots Verts à l'Ail
Duck Confit with Garlic Green Beans
Yes, with a tweak: explicitly request no potatoes (e.g., pommes sarladaises, mashed potatoes) or other starchy sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic dish from Gascony, featuring duck leg cured and slowly cooked in its own fat until tender, then typically pan-fried to achieve a crispy skin.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme. (Green beans for side).
How to make it keto
Explicitly request no potatoes (e.g., pommes sarladaises, mashed potatoes) or other starchy sides. Request a simple side of non-starchy vegetables like green beans, asparagus, or a plain green salad with oil and vinegar.
Watch out for
Traditional potato accompaniments. Some restaurants might use a glaze or sauce with sugar; inquire if applicable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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