Confit de Canard avec Haricots Verts et Beurre
Duck Confit with Green Beans and Butter
Yes, with a tweak: request no potatoes or any starchy side. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic French dish featuring duck leg slow-cooked in its own fat until tender and crispy. This keto version is served with green beans sautéed in butter, omitting the traditional potato accompaniment. The rich duck fat and butter provide a high-fat profile.
Key ingredients
Duck leg, duck fat, green beans, butter
How to make it keto
Request no potatoes or any starchy side. Ensure green beans are cooked simply with butter and no added sugars or sauces containing thickeners.
Watch out for
Hidden sugars in vegetable preparation (unlikely in a classic French restaurant but possible). Ensure only butter or olive oil is used for green beans, no starchy thickeners in any pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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