Confit de Canard (avec légumes céto)
Duck Confit with Keto Vegetables
Yes, with a tweak: request no potatoes (roasted, mashed, or fried), lentils, or other high-carb accompaniments. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic dish of duck leg slowly cooked in its own fat until succulent, then pan-fried or roasted to achieve a crispy skin. Served with a side of non-starchy vegetables.
Key ingredients
Duck leg, duck fat, salt, pepper, garlic, thyme. Accompanied by sautéed green beans or spinach in butter/garlic.
How to make it keto
Request no potatoes (roasted, mashed, or fried), lentils, or other high-carb accompaniments. Ask for a side of non-starchy vegetables like asparagus or broccoli.
Say this to the waiter (French)
Pour le Confit de Canard, sans pommes de terre ni lentilles. Puis-je avoir un accompagnement de légumes non-féculents, comme des asperges ou du brocoli ?
Confit de Canard: no potatoes or lentils. Can I have a side of non-starchy vegetables like asparagus or broccoli instead?
Watch out for
Traditional potato or bean-based sides are very high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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