Confit de Canard et Sa Poêlée de Champignons
Duck Confit with Sautéed Mushrooms
Yes, with a tweak: request no potatoes (pommes de terre), lentils, or beans (flageolets) which are common accompaniments. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A timeless Gascon specialty, duck leg slow-cooked and preserved in its own fat until tender, then pan-seared until crispy. Served with a simple side of sautéed mushrooms instead of traditional starchy accompaniments.
Key ingredients
Duck leg, duck fat, mushrooms
How to make it keto
Request no potatoes (pommes de terre), lentils, or beans (flageolets) which are common accompaniments. Ask for a side of sautéed mushrooms, spinach, or asparagus.
Watch out for
Traditional sides like potatoes (roasted, mashed, or dauphinoise), lentils, or certain beans are high carb. Ensure sauces are not thickened with flour or sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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