Confit de Canard (sans pommes de terre)
Duck Confit with Keto Sides
Yes, with a tweak: crucially omit the traditional accompanying pommes sarladaises (potatoes cooked in duck fat) or any other potato/starchy side. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic Gascon dish featuring a duck leg (or thigh) that has been cured and slowly cooked in its own rendered fat until incredibly tender, then pan-fried to achieve a crispy skin.
Key ingredients
Duck leg/thigh, duck fat, garlic, thyme, salt, pepper, green beans, asparagus.
How to make it keto
Crucially omit the traditional accompanying pommes sarladaises (potatoes cooked in duck fat) or any other potato/starchy side. Request a side of non-starchy green vegetables instead.
Watch out for
Potatoes (especially pommes sarladaises) are the traditional accompaniment. Some chefs might use a glaze or reduction that contains sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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