Filet de Bar Rôti avec Sauce Vierge et Brocoli
Roasted Sea Bass Fillet with Sauce Vierge and Broccoli
Yes, with a tweak: confirm no sugar is added to the sauce vierge (diced tomatoes contribute natural carbs but usually within acceptable keto limits). About 6g net carbs per serving.
What it is
A perfectly roasted fillet of sea bass, known for its flaky texture and delicate flavor. Often served simply with a light sauce vierge (made with olive oil, lemon, diced tomatoes, and herbs) and a side of fresh vegetables.
Key ingredients
Sea bass fillet, olive oil, lemon juice, diced tomatoes, capers, fresh herbs (basil, chives), salt, pepper, broccoli.
How to make it keto
Confirm no sugar is added to the sauce vierge (diced tomatoes contribute natural carbs but usually within acceptable keto limits). Ensure any accompanying vegetables are keto-friendly, such as broccoli or asparagus, rather than potatoes or rice.
Watch out for
Diced tomatoes in sauce vierge (moderate carbs, but generally manageable). Potential for starchy sides (potatoes, rice) if not specified otherwise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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