Filet de Boeuf au Poivre
Beef Fillet with Creamy Peppercorn Sauce and Keto Sides
Yes, with a tweak: absolutely no frites (fries), potato gratin, or any other potato/starchy sides. About 7g net carbs per serving.
What it is
A prime beef fillet, seared to your preferred doneness, served with a classic rich and creamy green peppercorn sauce. Accompanied by non-starchy vegetables.
Key ingredients
Beef fillet, green peppercorns, heavy cream, cognac (most alcohol cooks off), butter, beef broth, shallots, salt, pepper. Served with sautéed spinach and grilled broccoli.
How to make it keto
Absolutely no frites (fries), potato gratin, or any other potato/starchy sides. Confirm the peppercorn sauce is not thickened with flour or cornstarch (a traditional creamy reduction is usually fine). Request green vegetables cooked in butter or olive oil.
Watch out for
Frites (fries), potato gratin, mashed potatoes, flour or cornstarch thickeners in the sauce, hidden sugars in some restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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