Filet de Canard à la Moutarde
Pan-Seared Duck Breast with Creamy Mustard Sauce
Yes, with a tweak: confirm no sugar is added to the mustard or sauce. About 6g net carbs per serving.
What it is
Perfectly pan-seared duck breast, often served medium-rare, accompanied by a rich and tangy sauce made with Dijon mustard, heavy cream, and aromatic shallots.
Key ingredients
Duck breast, Dijon mustard, heavy cream, shallots, white wine (reduced), duck stock, butter, salt, pepper, olive oil.
How to make it keto
Confirm no sugar is added to the mustard or sauce. Ensure the sauce is thickened by reduction of cream, not with flour or cornstarch. Request alongside keto-friendly green vegetables (e.g., green beans, spinach) instead of starchy sides.
Watch out for
Sugar in some commercial Dijon mustards, potential flour/cornstarch thickeners in restaurant sauces, wine reduction (minor carb risk if properly reduced).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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