Filet de Loup de Mer, Sauce Beurre Blanc, Légumes Verts
Pan-Seared Sea Bass with Butter Sauce and Green Vegetables
Yes, with a tweak: ensure the beurre blanc sauce is made without flour or cornstarch. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A delicate pan-seared fillet of European sea bass, served with a classic 'beurre blanc' sauce (a rich emulsion of butter, white wine, and shallots) and a side of fresh green vegetables.
Key ingredients
Sea bass fillet, butter, shallots, dry white wine, white wine vinegar, heavy cream (optional for stability), green beans/asparagus, olive oil, salt, pepper.
How to make it keto
Ensure the beurre blanc sauce is made without flour or cornstarch. Request only green vegetables (e.g., asparagus, green beans, spinach) and no starchy sides like rice, potatoes, or pasta.
Say this to the waiter (French)
La sauce beurre blanc est-elle sans farine ni maïzena ? Je voudrais uniquement des légumes verts, pas de riz, de pommes de terre ou de pâtes.
Is the beurre blanc sauce made without flour or cornstarch? Please serve with only green vegetables, no rice, potatoes, or pasta.
Watch out for
Potential flour/cornstarch in sauces, starchy side dishes (rice, potatoes), hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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