Filet de Poisson avec Sauce Beurre Blanc (avec Légumes Verts)
Fish Fillet with White Butter Sauce and Green Vegetables
Yes, with a tweak: ensure the beurre blanc is made without flour or other thickeners. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A delicate white fish fillet (e.g., sole, cod, sea bass) pan-seared or baked and served with a classic creamy, tangy beurre blanc sauce.
Key ingredients
White fish fillet, butter, dry white wine, shallots, white wine vinegar or lemon juice, heavy cream (optional for stability), salt, pepper. Served with green vegetables.
How to make it keto
Ensure the beurre blanc is made without flour or other thickeners. Request that it is served with non-starchy green vegetables like sautéed spinach, green beans, or asparagus, instead of rice or potatoes.
Watch out for
Rice or potato sides. Some chefs might add a pinch of sugar to balance the beurre blanc, or use a flour slurry if not a traditional preparation. Shallots and wine contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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