Filet de sole à la Normande (Keto Modified)
Sole Fillet in Normandy-style Cream Sauce with Mushrooms and Seafood (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 7g net carbs per serving.
What it is
Pan-seared sole fillets served with a rich, un-thickened cream sauce infused with white wine, mushrooms, and often small quantities of mussels or shrimp. This elegant dish captures the essence of Normandy's dairy-rich cuisine, adapted for keto by omitting flour.
Key ingredients
Sole fillets, heavy cream, dry white wine, button mushrooms, mussels/shrimp (optional), shallots, butter, fish broth, lemon juice, salt, pepper, parsley.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Confirm no breadcrumbs with any optional seafood.
Watch out for
Wine can contribute trace carbs. Ensure no flour thickeners. Some seafood preparations might contain hidden carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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